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Reduce Stress the Natural Way with a Meditation Class

December 09, 2018 | Events for Adults

Stephanie Zhang will introduce participants to Falun Dafa, also known as Falun Gong, which has a 5-section easy-learning practice, which contains one meditation and four gentle exercises.
The class will feature a sitting meditation technique that can help improve mental and physical well-being. The course emphasizes self-improvement through the universal principles of Truthfulness, Compassion, and Forbearance. through a process where one elevates one's "heart-mind" nature.

Reduce Stress the Natural Way with a Meditation Class

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